Clean Diet Day 1
September 6th, 2011
Today marks the beginning of my clean program. On my way back home last night, I stopped at a Whole Foods Market to pick up some fresh, organic produce (since the choices at Meijer in my small Midwestern town are limited at best).
Today’s Weight (7:00 AM)
119.4 lbs
Total Calories Consumed: 1210
Fat: 19 g
Carbs: 215 g
Protein: 59 g
Breakfast (7:30 AM to 9:00 AM)
Green Smoothie
1 c. organic spinach
2 organic peaches
2 Scoops RAW vegan protein powder
1 11.2-oz ONE Coconut Water
½ c. Filtered water
Blended until smooth