Say Cheese! Reintroducing Casein Protein
September 27th, 2011
Today is my first day post-cleanse. I am keeping a liquid breakfast to get my body used to consuming solid food again. However, I have returned to a solid dinner. And I added cheese today to begin reintroducing possible allergens and foods to which I may be intolerant.
I included cheese in my lunch which consisted of three gala apples and one pear from the farmer’s market, along with 4 oz. of President camembert cheese. I heated the cheese in the microwave (I was wanting to bake it, but that would be too complicated to do at work) and spread it on the fruit slices. It was delicious. I missed fruit, and with the melted cheese it was the right combination of fat and sugar.