October 6th, 2011
I ate wheat again today. I had the same reactions as yesterday: feelings of warmth and flushing on my face and upper body, cramping and bloating.
I also experienced new symptoms. After eating bread for breakfast, I felt lethargic. This evening after dinner, I started getting a headache as well. I’ve also felt out of sorts all day despite getting a good amount of sleep and having enough to eat. Finally, until this evening, I was constipated. Overall, it seems that gluten is not my friend.