October 10th, 2011
I avoided all allergens and possible intolerant foods today. After tomorrow I can reintroduce soy.
Today’s Food
Calories: 2164
Fat: 41 g
Carbs: 408 g
Sugar: 193 g
Protein: 75 g
Breakfast: A green banana smoothie with two bananas, two leaves of kale, two scoops of SunWarrior Vanilla Protein Powder, 1.5 cups of unsweetened vanilla almond milk
Lunch: Italian Veggies with Rice (made with long-grain brown rice)
Snacks: Three apples and a salad with spinach, cucumbers, mushrooms, and avocado
Dinner: Four bananas and some watermelon
Feelings to Note
I was bloated and constipated today. I still cannot be sure if this was a result of the soy, gluten, or tomatoes I ate in the past two days. I also had a bad headache for most of the afternoon.
I was in a good mood today.
Exercise
45 minutes of intense cycling