Archive for October 11th, 2011

Feeling Great!

October 11th, 2011

I felt great today. I had a mild headache this afternoon, but it dissipated after I had an apple. I was likely just hungry.

 

Today’s Food

 

Calories: 2231
Fat: 61 g
Carbs: 409 g
Sugar: 218 g
Protein: 57 g

 

Breakfast: Two bananas and some watermelon

 

Lunch: Italian Veggies with Rice (made with long-grain brown rice)

 

Fresh VeggiesSnacks: Watermelon, an apple, an asian pear, and a red pear

 

Dinner: Cucumber, celery, and carrots with garlic and orginal hommus followed by celery with almond butter

 

Feelings to Note

 

Absolutely no digestive issues! It was awesome!

 

I was in a good mood today.

 

Exercise

 

An hour of Body Pump followed by 30 minutes of Cxworx.