October 27th, 2011
I didn’t feel well at all today. I had cramps all day and felt bloated. I couldn’t even make it to work out, the pain was so bad. I tried cheese again today for dinner. I didn’t notice any warmth after eating it, but if today’s stomach issues are any indication, cheese is not for me. Tomorrow I’ll have more information about the effects.
Today’s Food
Calories: 2389
Fat: 53 g
Carbs: 466 g
Sugar: 260 g
Protein: 64 g
Breakfast: Two bananas and four red pears
Lunch: Steamed veggies (yellow squash, zucchini, portobello mushrooms, carrots, and celery) with basil and garlic over long-grain brown rice
Dinner: Four apples with organic cheddar cheese and carrots with hummus
Snacks: Two bananas and a salad with spinach, mushrooms and celery
Feelings to Note
I felt like crap today. I had really bad cramps today.
Exercise
None. I didn’t feel well so I went home and napped instead.